YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.
INGREDIENTS
6 oz Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
0.5 tbsp Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Cook the brown rice according to package directions or use pre-cooked brown rice for convenience.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until cooked through to your preference, then remove from the pan.
In the same pan or a separate skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans and a splash of water, covering for 2 minutes to steam until tender-crisp.
Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.