Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 0.25 cup Liquid Egg Whites; 0.25 cup Plain Nonfat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 2 tbsp Oat Flour; 2 tbsp Unsweetened Almond Milk; 0.5 tsp Baking Powder; 0.13 tsp Sea Salt; 1 tbsp Creamy Almond Butter; 1 tsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake featuring a velvety almond butter center and rich cocoa for a decadent yet clean start to your day.

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NUTRITION

Protein

45.9g

Fat

13.9g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.25 cup Liquid Egg Whites

0.25 cup Plain Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

2 tbsp Oat Flour

2 tbsp Unsweetened Almond Milk

0.5 tsp Baking Powder

0.13 tsp Sea Salt

1 tbsp Creamy Almond Butter

1 tsp Dark Chocolate Chips

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the protein powder, cocoa powder, oat flour, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until a smooth batter forms.
3
Drop the almond butter into the center of the batter and push it down slightly so it is submerged.
4
Sprinkle the dark chocolate chips on top.
5
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
6
Let the cake cool for one minute before enjoying directly from the mug.