Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

437kcal
Protein
45g
Fat
20.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Grass-fed Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, adding the Greek yogurt, grass-fed butter, and minced garlic.

  • 4

    Mash or pulse the cauliflower until smooth and creamy, then season with a pinch of sea salt and black pepper.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season the skinless side with salt and pepper.

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until desired doneness.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon.

NUTRITION

437kcal
Protein
45g
Fat
20.8g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup fresh Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Grass-fed Butter

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp and bright green.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, adding the Greek yogurt, grass-fed butter, and minced garlic.

  • 4

    Mash or pulse the cauliflower until smooth and creamy, then season with a pinch of sea salt and black pepper.

  • 5

    Pat the salmon fillet completely dry with a paper towel and season the skinless side with salt and pepper.

  • 6

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until desired doneness.

  • 8

    Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately.