Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp olive oil; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 cup romaine lettuce; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with romaine lettuce and creamy ranch in a warm whole wheat tortilla.

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NUTRITION

Protein

52.8g

Fat

14.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp olive oil

1 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

1 cup romaine lettuce

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and toss with arrowroot powder, sea salt, and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy.
3
Remove the chicken from the heat and toss immediately in the buffalo sauce until evenly coated.
4
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
5
Warm the tortilla in a dry pan for 30 seconds per side until pliable.
6
Layer the romaine lettuce, red onion, and buffalo chicken in the center of the tortilla and drizzle with the yogurt ranch.
7
Fold in the sides of the tortilla and roll tightly to secure the wrap before serving.