Name: Creamy Caramelized Banana Pudding Parfaits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 medium banana; 1 tsp maple syrup; 0.5 oz walnuts; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 tsp coconut oil

Creamy Caramelized Banana Pudding Parfaits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Banana Pudding Parfaits

Sautéed banana slices glazed in maple syrup layered with protein-packed vanilla Greek yogurt and crunchy toasted walnuts for a silky and satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

14.6g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium banana

1 tsp maple syrup

0.5 oz walnuts

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and well combined.
2
Peel the banana and slice it into 1/2-inch thick rounds.
3
Place a small non-stick skillet over medium heat and add the coconut oil.
4
Once the oil is melted, add the banana slices in a single layer and sprinkle them with the ground cinnamon.
5
Sauté the bananas for approximately 2 minutes per side until they become golden brown and tender.
6
Drizzle the maple syrup over the bananas in the pan, tossing gently for 30 seconds to create a sticky glaze.
7
In a serving glass or mason jar, create layers by starting with half of the yogurt mixture, followed by half of the caramelized bananas and half of the walnuts.
8
Repeat the layers with the remaining ingredients and enjoy immediately while the bananas are still warm.