Name: Golden Pan-Seared Eggs with Crispy Prosciutto Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 oz prosciutto; 1 slice sourdough bread; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 cup baby arugula; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Golden Pan-Seared Eggs with Crispy Prosciutto Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Prosciutto Toast

Pan-seared eggs served over sourdough toast layered with crispy prosciutto and a dollop of creamy Greek yogurt for a savory, protein-packed start.

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NUTRITION

Protein

48.4g

Fat

32.2g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz prosciutto

1 slice sourdough bread

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 cup baby arugula

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the prosciutto slices in a single layer.
2
Cook the prosciutto for 2-3 minutes until crisp, then remove and set aside on a paper towel.
3
In the same pan, add the olive oil and crack the eggs, searing until the whites are set but the yolks remain golden and runny.
4
Toast the sourdough bread until golden brown and spread with a thick layer of Greek yogurt.
5
Top the yogurt with fresh baby arugula and the crispy prosciutto pieces.
6
Carefully place the pan-seared eggs on top and season with sea salt, black pepper, and red pepper flakes.