NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup carrots

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

1 tbsp lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a large rimmed baking sheet, toss the broccoli florets and sliced carrots with half of the olive oil, a pinch of sea salt, and black pepper.

• 3

  Spread the vegetables in a single layer and roast for 20 minutes until they are tender and the edges are slightly caramelized.

• 4

  While the vegetables roast, season the chicken breast on both sides with the dried oregano, garlic powder, lemon zest, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side, or until the exterior is golden-brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the heat and drizzle with fresh lemon juice while it rests for 2 minutes.

• 8

  Plate the crispy chicken alongside the roasted vegetables and serve immediately.