Golden Vanilla Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vanilla Protein French Toast

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein French Toast

Thick slices of sprouted grain bread soaked in a creamy vanilla-cinnamon custard and pan-seared until they reach a golden, crisp finish.

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NUTRITION

449kcal
Protein
48.5g
Fat
7.2g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 cup non-fat plain Greek yogurt

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh raspberries

1 tsp ghee

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PREPARATION

  • 1

    In a shallow dish, whisk together the liquid egg whites, vanilla protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Place the sprouted grain bread slices into the custard, allowing them to soak for approximately 30 seconds per side until fully saturated.

  • 3

    Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.

  • 4

    Carefully place the soaked bread in the skillet and cook for 3 to 4 minutes per side, or until the exterior is beautifully golden and the center is set.

  • 5

    Transfer the French toast to a plate and top with non-fat plain Greek yogurt and fresh raspberries for a high-protein finish.

Golden Vanilla Protein French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vanilla Protein French Toast

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein French Toast

Thick slices of sprouted grain bread soaked in a creamy vanilla-cinnamon custard and pan-seared until they reach a golden, crisp finish.

NUTRITION

449kcal
Protein
48.5g
Fat
7.2g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.5 cup non-fat plain Greek yogurt

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh raspberries

1 tsp ghee

PREPARATION

  • 1

    In a shallow dish, whisk together the liquid egg whites, vanilla protein powder, ground cinnamon, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Place the sprouted grain bread slices into the custard, allowing them to soak for approximately 30 seconds per side until fully saturated.

  • 3

    Heat the ghee in a large non-stick skillet over medium heat until melted and shimmering.

  • 4

    Carefully place the soaked bread in the skillet and cook for 3 to 4 minutes per side, or until the exterior is beautifully golden and the center is set.

  • 5

    Transfer the French toast to a plate and top with non-fat plain Greek yogurt and fresh raspberries for a high-protein finish.