Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

43.4g

Fat

17.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Rinse the brown rice and cook in water or low-sodium broth until tender and fluffy.
2
Trim the tough woody ends of the asparagus and steam in a basket over boiling water for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the center is just opaque.
7
Arrange the salmon, rice, and asparagus on a plate, then finish with a squeeze of lemon and chopped fresh dill.