Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.9g

Fat

14.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from heat.
5
In a separate pan or the same skillet, add the remaining oil and sauté the green beans and minced garlic until tender-crisp.
6
Fluff the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon and garlic green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.