Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with fresh cherry tomatoes and buttery avocado slices.

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NUTRITION

Protein

35.6g

Fat

22g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the baby spinach and halved cherry tomatoes to the pan and sauté until the spinach is wilted and tomatoes are slightly softened.
3
Remove the vegetables from the pan and set them aside on a small plate.
4
Wipe the skillet if necessary and pour in the egg whites, tilting the pan to ensure an even layer.
5
Cover the pan with a lid for 2-3 minutes or until the egg whites are fully set and opaque.
6
Spread the cottage cheese over one half of the omelette and top with the sautéed spinach and tomatoes.
7
Carefully fold the empty half of the omelette over the filling and cook for 30-60 seconds to warm through.
8
Slide the omelette onto a plate and serve immediately with the fresh avocado slices on the side.