Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a handful of toasted hemp hearts.

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NUTRITION

329kcal
Protein
42.5g
Fat
10.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and the vanilla protein powder.

  • 2

    Whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.

  • 5

    Add a layer of half the mixed berries on top of the yogurt.

  • 6

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfying toasted crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a handful of toasted hemp hearts.

NUTRITION

329kcal
Protein
42.5g
Fat
10.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and the vanilla protein powder.

  • 2

    Whisk vigorously until the powder is fully incorporated and the mixture is smooth and fluffy.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture.

  • 5

    Add a layer of half the mixed berries on top of the yogurt.

  • 6

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a satisfying toasted crunch.