Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.5g

Fat

17.1g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and set aside.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.
7
Serve the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.