NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 cup mixed greens

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 cup shredded carrots

0.25 cup plain greek yogurt

1 tsp lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  In a shallow bowl, combine the almond flour, garlic powder, onion powder, 0.25 tsp of the dried dill, sea salt, and black pepper.

• 3

  Slice the chicken breast into strips and brush lightly with avocado oil.

• 4

  Dredge each chicken strip in the almond flour mixture, pressing firmly to ensure a crunchy coating.

• 5

  Place chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.

• 6

  While chicken cooks, prepare the dressing by whisking together the Greek yogurt, lemon juice, and the remaining 0.25 tsp of dried dill in a small bowl.

• 7

  In a large bowl, toss the mixed greens, cherry tomatoes, sliced cucumber, and shredded carrots.

• 8

  Top the salad with the crispy ranch chicken strips and drizzle with the yogurt dressing before serving.