Name: Grilled Chicken and Quinoa Bowl with Creamy Avocado Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1/2 medium Avocado; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1/2 Lime, juiced

Grilled Chicken and Quinoa Bowl with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Creamy Avocado Dressing

Grilled chicken and fluffy quinoa tossed with fresh garden vegetables and drizzled with a velvety, lime-infused avocado dressing.

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NUTRITION

Protein

33.9g

Fat

30.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 Lime, juiced

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PREPARATION

1
Rinse quinoa and cook in water or vegetable broth until fluffy.
2
Season chicken breast with salt, pepper, and garlic powder.
3
Grill chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 165°F.
4
In a small blender or food processor, combine avocado, Greek yogurt, lime juice, and cilantro until smooth.
5
Dice the grilled chicken into bite-sized pieces.
6
Layer baby spinach in a bowl, followed by cooked quinoa, sliced cucumbers, and halved cherry tomatoes.
7
Top with the grilled chicken and a generous drizzle of the creamy avocado dressing.