Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild-Caught Salmon Fillet; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon paired with nutty brown rice and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.2g

Fat

31.6g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild-Caught Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let rest.
5
In the same skillet, add the remaining olive oil and the fresh green beans.
6
Sauté the beans for 5-6 minutes until tender-crisp, adding the minced garlic in the last minute of cooking to avoid burning.
7
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
8
Finish with a fresh squeeze of lemon juice over the entire plate.