Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.25 cup cooked jasmine rice; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

54.0g

Fat

10.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 cup cooked jasmine rice

1 cup broccoli florets

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until the exterior is golden brown and crispy.
4
While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small ramekin.
5
Reduce the skillet heat to medium and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the glaze thickens and coats each piece.
6
Steam the broccoli florets in a steamer basket or microwave with a splash of water until bright green and tender-crisp.
7
Place the cooked jasmine rice in the base of a bowl, top with the honey-garlic chicken and steamed broccoli, and serve immediately.