Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with steamed green beans, finished with a bright squeeze of fresh lemon juice.

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NUTRITION

668kcal
Protein
58.5g
Fat
22.8g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and tender.

  • 2

    Place the fresh green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Carefully place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms on the bottom.

  • 6

    Flip the fillet and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon over the bed of brown rice with the steamed green beans on the side, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with steamed green beans, finished with a bright squeeze of fresh lemon juice.

NUTRITION

668kcal
Protein
58.5g
Fat
22.8g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon Fillet

1 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and tender.

  • 2

    Place the fresh green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 5

    Carefully place the salmon in the pan and sear for 4-5 minutes until a golden-brown crust forms on the bottom.

  • 6

    Flip the fillet and continue cooking for 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the seared salmon over the bed of brown rice with the steamed green beans on the side, finishing the dish with a bright squeeze of fresh lemon juice.