YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and creamy cottage cheese, topped with buttery sliced avocado.
INGREDIENTS
2.1 oz Turkey Sausage Links
0.75 cup Egg Whites
0.5 cup Low-Fat Cottage Cheese
2 cups Fresh Spinach
1.5 tbsp Extra Virgin Olive Oil
0.25 medium Avocado
PREPARATION
Slice the turkey sausage links into bite-sized rounds.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour the egg whites into the skillet, stirring gently with a spatula.
When the egg whites are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.
Remove from heat and season with a pinch of sea pepper if desired.
Transfer to a plate and top with the freshly sliced avocado.