NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 cup Greek yogurt

0.5 cup rolled oats

1 medium banana

0.5 tbsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, Greek yogurt, half of the banana, cinnamon, sea salt, and vanilla extract to the blender.

• 3

  Blend the mixture on high until the batter is completely smooth and well combined.

• 4

  Heat a large non-stick skillet over medium-low heat and melt half of the ghee to coat the surface.

• 5

  Pour the batter into the skillet to form small pancakes and cook until bubbles form on the surface, then flip and cook until golden.

• 6

  Slice the remaining half of the banana into thin rounds while the pancakes finish cooking.

• 7

  Remove the pancakes, melt the remaining ghee in the skillet, and sauté the banana slices for one minute per side until caramelized.

• 8

  Serve the pancakes stacked high and topped with the warm, golden banana slices.