Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Non-fat Greek Yogurt; 5g Chia Seeds; 60g Fresh Strawberries; 40g Fresh Blueberries; 5g Honey

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Velvety non-fat Greek yogurt layered with fresh strawberries, blueberries, and chia seeds, finished with a light honey drizzle for a touch of sweetness.

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NUTRITION

Protein

13.7g

Fat

2.3g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

120g Non-fat Greek Yogurt

5g Chia Seeds

60g Fresh Strawberries

40g Fresh Blueberries

5g Honey

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PREPARATION

1
Wash the strawberries and blueberries thoroughly and pat them dry.
2
Slice the strawberries into thin, bite-sized pieces.
3
In a small glass or bowl, spoon in half of the non-fat Greek yogurt to create the base layer.
4
Layer half of the sliced strawberries, blueberries, and chia seeds over the yogurt.
5
Add the remaining Greek yogurt as the next layer, smoothing it out with a spoon.
6
Top with the rest of the berries and the remaining chia seeds.
7
Drizzle the honey over the top and serve immediately for a fresh and protein-packed start to your day.