Name: Tuna Salad Lettuce Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Canned Light Tuna; 1 tablespoon Nonfat Greek Yogurt; 1/4 cup chopped Celery; 2 tablespoons diced Red Bell Pepper; 1 tablespoon diced Red Onion; 1 teaspoon Dijon Mustard; 3 large Butter Lettuce leaves; 35 grams sliced Avocado; 1 teaspoon Lemon Juice

Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Tuna salad tossed with Greek yogurt and diced peppers, served in crisp butter lettuce cups with a squeeze of zesty lemon.

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NUTRITION

Protein

17.8g

Fat

5.9g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Canned Light Tuna

1 tablespoon Nonfat Greek Yogurt

1/4 cup chopped Celery

2 tablespoons diced Red Bell Pepper

1 tablespoon diced Red Onion

1 teaspoon Dijon Mustard

3 large Butter Lettuce leaves

35 grams sliced Avocado

1 teaspoon Lemon Juice

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the celery, red bell pepper, and red onion.
3
Add the Greek yogurt, Dijon mustard, lemon juice, and diced vegetables to the tuna.
4
Mix all ingredients until well combined and the tuna is flaked.
5
Wash and pat dry the butter lettuce leaves.
6
Slice the avocado into thin wedges.
7
Spoon the tuna mixture into the center of each lettuce leaf.
8
Top with avocado slices and a crack of fresh black pepper if desired.