Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Pan-seared salmon fillet finished with a bright lemon-garlic glaze, served alongside tender steamed broccoli with a hint of zesty lemon.

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NUTRITION

337kcal
Protein
19.9g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and add the minced garlic to the pan, cooking for another 2-3 minutes until the salmon is cooked through.

  • 6

    Drizzle the lemon juice over the salmon and garlic, letting it bubble for 30 seconds to create a light glaze.

  • 7

    Serve the salmon immediately alongside the steamed broccoli, drizzling any remaining pan juices over the top.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Broccoli

Pan-seared salmon fillet finished with a bright lemon-garlic glaze, served alongside tender steamed broccoli with a hint of zesty lemon.

NUTRITION

337kcal
Protein
19.9g
Fat
23.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and add the minced garlic to the pan, cooking for another 2-3 minutes until the salmon is cooked through.

  • 6

    Drizzle the lemon juice over the salmon and garlic, letting it bubble for 30 seconds to create a light glaze.

  • 7

    Serve the salmon immediately alongside the steamed broccoli, drizzling any remaining pan juices over the top.