Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus spears; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Fresh salmon fillet grilled with a bright lemon-herb rub, served over fluffy quinoa and tender charred asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.4g

Fat

31.0g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.
3
Brush half of the lemon-herb marinade over the salmon fillet and the remaining half over the asparagus spears.
4
Place the salmon skin-side down on the hot grill and cook for 4 to 5 minutes.
5
Add the asparagus spears to the grill and flip the salmon fillet carefully.
6
Continue cooking both for 3 to 4 minutes until the salmon is just opaque and flakes easily with a fork, and the asparagus is tender with light char marks.
7
Remove from heat and serve the grilled salmon and asparagus immediately over a bed of warm cooked quinoa.