Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 10 stalks Asparagus; 2 tsp Olive Oil; 0.5 tbsp Ghee; 1 tbsp Nonfat Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.4g

Fat

27.6g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

10 stalks Asparagus

2 tsp Olive Oil

0.5 tbsp Ghee

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Place a steamer basket in a large pot with an inch of water and bring to a boil.
2
Add the cauliflower florets to the basket, cover, and steam for 10-12 minutes until very tender.
3
During the last 4 minutes of steaming, add the asparagus stalks to the basket and cook until bright green and tender-crisp.
4
Transfer the steamed cauliflower to a bowl or food processor and blend with ghee, Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
8
Serve the seared salmon over a bed of garlic cauliflower mash with the steamed asparagus on the side.