Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Sweet Potato, cubed; 0.75 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden roasted sweet potato cubes for a satisfying, savory crunch.

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NUTRITION

Protein

33g

Fat

11.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and golden.
4
While the potatoes roast, whisk the egg whites and cottage cheese together in a medium bowl until well combined.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Gently fold and stir the eggs with a spatula until they are cooked through and fluffy.
9
Serve the scramble immediately alongside the warm roasted sweet potatoes.