Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 15 grams Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.1g

Fat

9.9g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

15 grams Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Stir in the chia seeds and allow the mixture to sit for about 2 to 3 minutes to let the seeds begin to hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon half of the protein-fortified yogurt into the bottom.
4
Add a layer of half of the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds on top for a fresh, nutty texture.