Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp Italian seasoning; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1.5 cups baby spinach; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and coconut cream sauce with wilted spinach.

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NUTRITION

Protein

52.8g

Fat

23.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp Italian seasoning

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1.5 cups baby spinach

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set it aside on a plate.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for about 1 minute until fragrant.
6
Reduce the heat to medium and pour in the coconut milk, simmering for 2-3 minutes until the sauce thickens slightly.
7
Add the baby spinach to the skillet and stir until the leaves are just wilted.
8
Return the chicken to the pan, spooning the sauce over it, and garnish with fresh parsley before serving.