Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets develop a crispy golden crust alongside tender-crisp asparagus spears finished with a vibrant splash of fresh lemon.

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NUTRITION

Protein

43.7g

Fat

32.7g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a proper sear.
2
Season both sides of the salmon and the asparagus spears with sea salt, black pepper, and garlic powder.
3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and cook for 4-5 minutes until the skin is crispy and golden.
5
Add the asparagus to the empty spaces in the pan, shaking the skillet occasionally to cook the spears evenly.
6
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and the asparagus is tender-crisp.
7
Remove the skillet from the heat and drizzle the salmon and vegetables with fresh lemon juice and lemon zest before serving.