Name: Creamy Avocado Toast with Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 1 large Egg; 0.75 cup Liquid egg whites; 0.25 whole Avocado; 2 tbsp Nonfat Greek yogurt; 1 oz Smoked salmon; 1 tsp Hemp seeds; 0.5 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Creamy Avocado Toast with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Eggs

Smashed avocado and Greek yogurt spread over toasted sprouted grain bread, topped with a velvety fried egg and savory smoked salmon.

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NUTRITION

Protein

48.5g

Fat

23.6g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

1 large Egg

0.75 cup Liquid egg whites

0.25 whole Avocado

2 tbsp Nonfat Greek yogurt

1 oz Smoked salmon

1 tsp Hemp seeds

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and crisp.
2
In a small bowl, mash the avocado with the Greek yogurt, sea salt, and black pepper until the mixture is creamy and well combined.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet, then carefully crack the single whole egg directly into the center of the whites.
5
Cover the skillet with a lid and cook for 2-3 minutes, or until the whites are fully set but the yolk remains velvety and runny.
6
Spread the creamy avocado mixture evenly across the toasted bread slices.
7
Layer the smoked salmon over the avocado spread, then gently slide the fried egg and whites on top.
8
Garnish with hemp seeds and red pepper flakes before serving immediately.