Name: Creamy Avocado and Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Golden Fried Eggs

Sautéed eggs and whites served over a velvety avocado-yogurt spread on toasted sprouted bread, finished with a crunchy sprinkle of hemp seeds.

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NUTRITION

Protein

56.0g

Fat

27.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 slice sprouted grain bread

0.25 whole avocado

1 tbsp hemp seeds

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread in a toaster or oven until it is golden and crisp.
2
In a small mixing bowl, combine the avocado, non-fat Greek yogurt, and lemon juice.
3
Mash the mixture with a fork until it reaches a velvety and smooth consistency.
4
Season the avocado spread with a pinch of sea salt and black pepper.
5
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
6
In a separate bowl, whisk together the whole eggs and liquid egg whites until fully combined.
7
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are softly scrambled and just set.
8
Spread the avocado-yogurt mixture generously over the toasted sprouted bread.
9
Pile the warm scrambled eggs on top of the avocado spread.
10
Garnish the dish with hemp seeds, red pepper flakes, and the remaining sea salt and black pepper before serving.