YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
7 ounces Salmon Fillet
0.75 cup cooked Brown Rice
1.5 cups Green Beans
2 teaspoons Olive Oil
2 cloves Garlic
PREPARATION
Prepare the brown rice according to package directions and set aside to keep warm.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.
Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.
Remove the salmon from the pan and let it rest on a plate.
In the same pan or a separate skillet, heat the remaining teaspoon of olive oil over medium heat.
Add the minced garlic and green beans, sautéing for 5-7 minutes until the beans are tender-crisp and vibrant.
Serve the seared salmon alongside the fluffy brown rice and garlic beans, finishing with a fresh squeeze of lemon for brightness.