Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with a side of oven-roasted sweet potato cubes for a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
35.6g
Fat
20.6g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

200 grams Sweet Potato, cubed

1 tablespoon Avocado Oil

1 cup Fresh Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring frequently.

  • 7

    When the egg whites are nearly set, fold in the baby spinach and continue to cook until the spinach is wilted and eggs are firm.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with a side of oven-roasted sweet potato cubes for a hint of caramelized sweetness.

NUTRITION

507kcal
Protein
35.6g
Fat
20.6g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage links, sliced

200 grams Sweet Potato, cubed

1 tablespoon Avocado Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring frequently.

  • 7

    When the egg whites are nearly set, fold in the baby spinach and continue to cook until the spinach is wilted and eggs are firm.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and season with cracked black pepper.