Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs and served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

483kcal
Protein
47.1g
Fat
20.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and your favorite dried herbs.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the meal by placing the quinoa in a bowl, topping it with the chicken and broccoli, then drizzling with olive oil and fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs and served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

483kcal
Protein
47.1g
Fat
20.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and your favorite dried herbs.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 5

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the meal by placing the quinoa in a bowl, topping it with the chicken and broccoli, then drizzling with olive oil and fresh lemon juice.