Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 15 grams Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-boosted Greek yogurt and vibrant mixed berries, topped with crunchy walnuts and a sprinkle of fiber-rich chia seeds.

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NUTRITION

Protein

43g

Fat

15g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Chia Seeds

15 grams Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Prepare a tall glass or mason jar for assembly.
3
Spoon half of the protein-enriched yogurt into the bottom of the glass.
4
Add a layer of half the mixed berries and half of the chia seeds over the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
6
Finish the parfait by topping it with the chopped walnuts for a satisfying crunch.
7
Enjoy immediately or cover and refrigerate for up to 24 hours for a quick grab-and-go treat.