NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt and a pinch of salt until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 6

  Toss the steamed green beans with minced garlic in the same pan for 1 minute to infuse flavor.

• 7

  Plate the salmon over the cauliflower mash with the green beans on the side and finish with a fresh squeeze of lemon juice.