Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1/3 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served alongside creamy garlic cauliflower mash and crisp steamed green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

18.8g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
While cauliflower steams, trim the green beans and steam them in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are crisp-tender.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
6
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
7
Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, garnishing with a fresh lemon wedge if desired.