Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with tender garlic-scented green beans and a creamy cauliflower mash, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
43g
Fat
27.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is flaky.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil for 5-7 minutes until tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and garlic green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with tender garlic-scented green beans and a creamy cauliflower mash, finished with a bright squeeze of lemon.

NUTRITION

495kcal
Protein
43g
Fat
27.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is flaky.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil for 5-7 minutes until tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt, blending until smooth and creamy.

  • 6

    Plate the salmon alongside the cauliflower mash and garlic green beans, serving immediately.