Name: Smoky Salmon BLT with Zesty Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 2 slice turkey bacon; 1 slice sprouted grain bread; 0.25 tbsp avocado oil mayonnaise; 1 tsp lemon juice; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 slice tomato; 0.5 cup arugula; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon BLT with Zesty Mayo

Pan-searing salmon and turkey bacon creates a protein-packed base for this open-faced sandwich topped with vibrant, juicy tomatoes and zesty mayo.

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NUTRITION

Protein

45.0g

Fat

33.5g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

2 slice turkey bacon

1 slice sprouted grain bread

0.25 tbsp avocado oil mayonnaise

1 tsp lemon juice

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

2 slice tomato

0.5 cup arugula

0.5 tsp avocado oil

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PREPARATION

1
Season the salmon fillet evenly with smoked paprika, sea salt, and black pepper.
2
Heat avocado oil in a medium skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
3
In the same skillet, cook the turkey bacon slices until they reach your desired level of crispiness.
4
Toast the sprouted grain bread until lightly browned and firm.
5
In a small bowl, whisk together the avocado oil mayonnaise and lemon juice to create a zesty citrus sauce.
6
Spread the zesty mayo onto the toast, then layer with arugula, tomato slices, crispy turkey bacon, and the smoky salmon fillet.