NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

• 2

  Place the asparagus on the baking sheet and toss with 0.25 tablespoons of the olive oil, sea salt, and black pepper.

• 3

  Pat the chicken breast dry and rub it evenly with the dried oregano, garlic powder, lemon zest, and the remaining salt and pepper.

• 4

  Heat the remaining 0.75 tablespoons of olive oil in a large oven-safe skillet over medium-high heat until shimmering.

• 5

  Sear the chicken breast for 4 minutes until a golden-brown crust forms, then flip the breast over.

• 6

  Transfer the skillet and the tray of asparagus to the oven and roast for 10 to 12 minutes until the chicken is cooked through.

• 7

  Drizzle the fresh lemon juice over the chicken and asparagus before serving to add a final pop of brightness.