Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light scramble of fluffy egg whites, lean turkey, and fresh spinach, finished with a touch of creamy avocado.

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NUTRITION

132kcal
Protein
12g
Fat
8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

0.5 oz Ground Turkey (93% lean)

1 tsp Olive Oil

1/2 cup Baby Spinach

1/4 cup Diced Tomato

1/2 oz Avocado

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PREPARATION

  • 1

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and sauté until fully cooked and lightly browned.

  • 3

    Toss in the baby spinach and diced tomatoes, cooking for one minute until the greens are wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until the eggs are just set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light scramble of fluffy egg whites, lean turkey, and fresh spinach, finished with a touch of creamy avocado.

NUTRITION

132kcal
Protein
12g
Fat
8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

0.5 oz Ground Turkey (93% lean)

1 tsp Olive Oil

1/2 cup Baby Spinach

1/4 cup Diced Tomato

1/2 oz Avocado

PREPARATION

  • 1

    Heat the olive oil in a small non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and sauté until fully cooked and lightly browned.

  • 3

    Toss in the baby spinach and diced tomatoes, cooking for one minute until the greens are wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until the eggs are just set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices.