Seared Lean Beef with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli

Lean sirloin strips seared in a hot pan and served with tender steamed broccoli, finished with a drizzle of silky olive oil.

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NUTRITION

143kcal
Protein
15.9g
Fat
6.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Lean Beef Top Sirloin

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the lean beef into thin, bite-sized strips and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water.

  • 3

    Cover and steam the broccoli for 3 to 5 minutes until it is vibrant green and tender-crisp.

  • 4

    While the broccoli steams, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the beef strips to the hot pan in a single layer and sear for 1 to 2 minutes per side until browned and cooked through.

  • 6

    Remove the beef and broccoli from heat and arrange them on a plate.

  • 7

    Serve immediately while the beef is hot and the broccoli is perfectly tender.

Seared Lean Beef with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli

Lean sirloin strips seared in a hot pan and served with tender steamed broccoli, finished with a drizzle of silky olive oil.

NUTRITION

143kcal
Protein
15.9g
Fat
6.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Lean Beef Top Sirloin

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin, bite-sized strips and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water.

  • 3

    Cover and steam the broccoli for 3 to 5 minutes until it is vibrant green and tender-crisp.

  • 4

    While the broccoli steams, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the beef strips to the hot pan in a single layer and sear for 1 to 2 minutes per side until browned and cooked through.

  • 6

    Remove the beef and broccoli from heat and arrange them on a plate.

  • 7

    Serve immediately while the beef is hot and the broccoli is perfectly tender.