Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup dry stone-ground grits; 1 cup water; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup onion; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Sautéed Cajun-spiced shrimp served over velvety stone-ground grits for a comforting meal featuring a vibrant pop of bell peppers.

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NUTRITION

Protein

53.6g

Fat

8.7g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup dry stone-ground grits

1 cup water

0.25 cup non-fat Greek yogurt

1 tsp olive oil

0.5 cup bell pepper

0.25 cup onion

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
In a small pot, bring the water and sea salt to a boil, then whisk in the grits and simmer on low until thickened and tender.
2
Stir the Greek yogurt into the cooked grits to achieve a rich and velvety texture, then cover to keep warm.
3
Heat the olive oil in a skillet over medium-high heat and sauté the diced onions and bell peppers until they are slightly softened.
4
Toss the shrimp with the Cajun seasoning and black pepper until evenly coated.
5
Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they are pink and opaque.
6
Finish the shrimp with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.
7
Spoon the zesty shrimp and pepper mixture over the creamy grits and serve immediately.