NUTRITION

SERVINGS

INGREDIENTS

3.5 ounces Turkey Sausage

0.6 cup Egg Whites

1.5 cups Gold Potatoes, diced

0.3 medium Avocado

1.5 tablespoons Extra Virgin Olive Oil

1 medium Red Bell Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the gold potatoes into half-inch cubes and toss them in a bowl with one tablespoon of olive oil, sea salt, and cracked pepper.

• 3

  Spread the potatoes in a single layer on the baking sheet and roast for 25 minutes until they are golden and crispy.

• 4

  While the potatoes are roasting, slice the turkey sausage into rounds and sauté them in a non-stick skillet over medium heat until browned on both sides.

• 5

  Add the diced red bell pepper to the skillet with the sausage and cook for 3-4 minutes until the peppers are tender-crisp.

• 6

  Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until they are just set and fluffy.

• 7

  Assemble the bowls by layering the roasted potatoes at the base and topping them with the sausage and egg white scramble.

• 8

  Garnish each bowl with fresh slices of buttery avocado and a sprinkle of red pepper flakes if desired.