Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

Cast-iron seared sirloin served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a rich and savory ghee glaze.

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NUTRITION

823kcal
Protein
52.5g
Fat
40.8g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

250 grams Sweet Potato

150 grams Green Beans

1.5 tablespoons Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potatoes, then steam or boil for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, stirring in half of the ghee and a pinch of sea salt.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until they are bright green and crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the mashed sweet potatoes and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Sweet Potatoes

Cast-iron seared sirloin served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a rich and savory ghee glaze.

NUTRITION

823kcal
Protein
52.5g
Fat
40.8g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Steak

250 grams Sweet Potato

150 grams Green Beans

1.5 tablespoons Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potatoes, then steam or boil for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them until smooth, stirring in half of the ghee and a pinch of sea salt.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 4

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 5

    Sear the steak for 4-5 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until they are bright green and crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the mashed sweet potatoes and garlic green beans.