Egg White and Chicken Sausage Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Broccoli

Sautéed egg whites and chicken sausage served alongside oven-roasted broccoli florets, finished with a sprinkle of nutritional yeast for a savory, toasted flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

275kcal
Protein
34.7g
Fat
10.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.25 links Chicken Sausage, sliced

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are golden and caramelized.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the sliced chicken sausage.

  • 5

    Brown the sausage for 3 to 4 minutes until slightly crisp.

  • 6

    Pour the egg whites into the skillet and cook, stirring frequently, until they are firm and opaque.

  • 7

    Plate the scramble alongside the roasted broccoli and finish with a sprinkle of nutritional yeast.

Egg White and Chicken Sausage Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Broccoli

Sautéed egg whites and chicken sausage served alongside oven-roasted broccoli florets, finished with a sprinkle of nutritional yeast for a savory, toasted flavor.

NUTRITION

275kcal
Protein
34.7g
Fat
10.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1.25 links Chicken Sausage, sliced

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are golden and caramelized.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the sliced chicken sausage.

  • 5

    Brown the sausage for 3 to 4 minutes until slightly crisp.

  • 6

    Pour the egg whites into the skillet and cook, stirring frequently, until they are firm and opaque.

  • 7

    Plate the scramble alongside the roasted broccoli and finish with a sprinkle of nutritional yeast.