Seared Pork Chops with Asparagus and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Asparagus and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Asparagus and Steamed Rice

Pan-seared lean pork chops seasoned with garlic and herbs, served with crisp roasted asparagus and a side of fluffy steamed white rice.

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NUTRITION

341kcal
Protein
41.7g
Fat
10.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Lean Center-Cut Pork Chop

1 cup Fresh Asparagus spears

1/3 cup Cooked White Rice

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the pork chop in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 145°F.

  • 4

    Remove the pork from the skillet and let it rest on a plate for 3 minutes.

  • 5

    While the pork rests, add the asparagus spears to the same skillet and sauté for 3 to 5 minutes until tender-crisp and lightly browned.

  • 6

    Serve the seared pork chop and asparagus alongside the warm steamed white rice.

Seared Pork Chops with Asparagus and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Asparagus and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Asparagus and Steamed Rice

Pan-seared lean pork chops seasoned with garlic and herbs, served with crisp roasted asparagus and a side of fluffy steamed white rice.

NUTRITION

341kcal
Protein
41.7g
Fat
10.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Lean Center-Cut Pork Chop

1 cup Fresh Asparagus spears

1/3 cup Cooked White Rice

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the pork chop dry with paper towels and season both sides with salt, pepper, and the minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the pork chop in the skillet and sear for 4 to 5 minutes per side, or until the internal temperature reaches 145°F.

  • 4

    Remove the pork from the skillet and let it rest on a plate for 3 minutes.

  • 5

    While the pork rests, add the asparagus spears to the same skillet and sauté for 3 to 5 minutes until tender-crisp and lightly browned.

  • 6

    Serve the seared pork chop and asparagus alongside the warm steamed white rice.