Golden Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chickpea & Veggie Bowl

Golden roasted chicken and chickpeas tossed with tender broccoli in a vibrant turmeric-lemon glaze for a meal that is satisfyingly crunchy.

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NUTRITION

387kcal
Protein
34.6g
Fat
17.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

  • 3

    Rinse and drain the chickpeas, then pat them very dry to ensure they become crisp during roasting.

  • 4

    In a large mixing bowl, whisk together the olive oil, turmeric, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken pieces, dried chickpeas, and broccoli florets to the bowl, tossing thoroughly until every piece is coated in the golden spice oil.

  • 6

    Spread the mixture in a single, even layer on the prepared baking sheet, ensuring nothing is overcrowded.

  • 7

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the chickpeas are slightly crisp.

  • 8

    Remove from the oven and drizzle the fresh lemon juice over the bowl before serving warm.

Golden Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chickpea & Veggie Bowl

Golden roasted chicken and chickpeas tossed with tender broccoli in a vibrant turmeric-lemon glaze for a meal that is satisfyingly crunchy.

NUTRITION

387kcal
Protein
34.6g
Fat
17.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

  • 3

    Rinse and drain the chickpeas, then pat them very dry to ensure they become crisp during roasting.

  • 4

    In a large mixing bowl, whisk together the olive oil, turmeric, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken pieces, dried chickpeas, and broccoli florets to the bowl, tossing thoroughly until every piece is coated in the golden spice oil.

  • 6

    Spread the mixture in a single, even layer on the prepared baking sheet, ensuring nothing is overcrowded.

  • 7

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the chickpeas are slightly crisp.

  • 8

    Remove from the oven and drizzle the fresh lemon juice over the bowl before serving warm.