Name: Creamy Berry Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup fresh raspberries; 1 tbsp ground flaxseeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal

Rolled oats simmered into a velvety porridge and topped with tart raspberries for a vibrant breakfast that feels like a warm hug.

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NUTRITION

Protein

54.8g

Fat

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup fresh raspberries

1 tbsp ground flaxseeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, bring the water to a gentle boil over medium heat.
2
Stir in the rolled oats and ground cinnamon, then reduce the heat to low and simmer until the liquid is absorbed and the oats are tender.
3
Remove the pan from the heat and vigorously stir in the vanilla protein powder and vanilla extract until the mixture is smooth and fully incorporated.
4
Fold in the nonfat Greek yogurt until the oatmeal reaches a thick and creamy consistency.
5
Transfer the oatmeal to a bowl and top with fresh raspberries and ground flaxseeds before serving.