Name: Zesty Roasted Asparagus with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.5 medium lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Asparagus with Lemon

Tender chicken breast and crisp asparagus roasted with a bright lemon-garlic glaze, served over a bed of fluffy quinoa for a zesty, satisfying meal.

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NUTRITION

Protein

53.1g

Fat

22.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.5 medium lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus spears and cut the chicken breast into bite-sized 1-inch cubes.
3
Place the chicken and asparagus on the prepared baking sheet, then drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.
4
Toss everything thoroughly with your hands to ensure an even coating of oil and spices, then spread into a single layer.
5
Roast for 15-18 minutes until the chicken is cooked through and the asparagus is tender with slightly charred tips.
6
Remove from the oven, squeeze the fresh lemon juice over the tray, and sprinkle with lemon zest and grated parmesan cheese.
7
Serve immediately over the warm, fluffy quinoa to soak up all the zesty pan juices.